Core Conscious Yoga
Trauma Sensitive Yoga
My Audible Yoga Classes
Fb: I Believe I Will Conceive
Fb: Creating Serenity
The term meditation refers to a broad variety of practices that includes techniques designed to promote relaxation, build internal energy and develop compassion, love, patience, generosity and forgiveness. Meditation has been used since antiquity and involves an internal effort to clear the mind and ease many health concerns. Meditation fosters self-awareness and self-realization. There are hundreds of known benefits. It also has many physical benefits such as:
Meditation to Enhance Fertility
Now offering personalized meditations for enhancing your individualized fertility needs.
Using the core principles of meditation we will put you into a focused, relaxed meditative state.
Guiding and teaching you the tools to reach a zen meditative state. Can be done anywhere even in your own home through Skype or FaceTime.