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Fb: I Believe I Will Conceive
Fb: Creating Serenity


RTY Yoga ALliance





Sharon Laflamme
RYT, KCYT, REIKI 2
Creating Serenity LLC
603-674-3565
coreconsciousyoga@gmail.com
Twitter: @toothbrushyoga
Instagram: @sharonannelaflamme
Insight Timer

Meditation

The term meditation refers to a broad variety of practices that includes techniques designed to promote relaxation, build internal energy and develop compassion, love, patience, generosity and forgiveness. Meditation has been used since antiquity and involves an internal effort to clear the mind and ease many health concerns. Meditation fosters self-awareness and self-realization. There are hundreds of known benefits. It also has many physical benefits such as:
  • Normalizes blood pressure
  • Slows heart rate
  • Improves Immune Function
  • Increases DHEA anti-aging hormone
  • Produces “feel good” neurotransmitters in the brain including:
    • dopamine
    • serotonin
    • oxytocin
    • endorphins
Sharon Laflamme meditating at the ocean.


Meditation to Enhance Fertility

Now offering personalized meditations for enhancing your individualized fertility needs.

  • FREE SAMPLE FERTILITY MEDITATION
  • Starting at $125.00 including: 15 minute personalized mediation and 1/2 hour Skype session for discovery
  • Packages built upon request

Walking Meditation

Using the core principles of meditation we will put you into a focused, relaxed meditative state.


Guided Meditation

Guiding and teaching you the tools to reach a zen meditative state. Can be done anywhere even in your own home through Skype or FaceTime.






Some health insurance companies cover the cost of yoga. Check with your provider to see what your policy covers.